Burn 800+ Calories Per Class — The Best Workout for Weight Loss in Staten Island
Lose Weight Fast — Try 3 Classes for Just $29.95!
The Most Effective Weight Loss Workout in Staten Island
Tired of boring treadmills and gym routines that don't work? Muay Thai kickboxing at Legion burns more calories, builds lean muscle faster, and actually keeps you coming back.
Why Kickboxing Beats Traditional Cardio for Weight Loss
Running on a treadmill for an hour burns around 500 calories. One Muay Thai kickboxing class at Legion burns 800-1000 calories while building lean muscle that continues burning fat long after you leave.
Full-body workout: Every punch, kick, knee, and elbow engages your core, legs, arms, shoulders, and back. You're not just doing cardio — you're sculpting your entire body.
Never gets boring: Forget staring at a wall on the elliptical. Every class has different combinations, drills, and challenges. You'll be so focused on technique that you won't even realize you're getting an intense workout.
What Makes Our Kickboxing Classes So Effective for Weight Loss
High-Intensity Interval Training (HIIT) Built In
Our classes alternate between explosive bursts (heavy bag work, pad drills) and active recovery (technique practice). This HIIT-style training is scientifically proven to:
- Burn fat up to 24 hours after your workout
- Boost metabolism naturally
- Preserve lean muscle while burning fat
- Improve cardiovascular health rapidly
Build Lean Muscle
Every strike builds strength in arms, shoulders, core, and legs. You'll tone up while slimming down.
Burn Maximum Calories
800-1000 calories per class means faster fat loss than any other workout.
Stay Motivated
Learning new skills and seeing technique improve keeps you excited to come back.
Our Secret Weapon for Weight Loss: Daily Padwork Classes
Not all kickboxing classes are equal. We offer padwork classes daily specifically because they burn the most calories.
Why Padwork Burns More Calories Than Bag Work
Padwork is one-on-one training with a coach holding focus mitts. Unlike hitting a stationary heavy bag, padwork forces you to:
- Move constantly — Chasing moving targets burns 30% more calories
- React faster — High-speed combinations spike your heart rate
- Stay accountable — Can't slack off with a coach pushing you
- Engage your core — Every punch requires full body rotation
We Offer Padwork Classes Every Day for a Reason
Most gyms only offer padwork once or twice a week because it requires more coaching resources. We schedule padwork classes daily specifically because we know it's the most effective training for weight loss and fat burning.
This means you can train 3-4 times per week doing the absolute best workout for dropping weight — not just whatever class happens to be available.
Ready to Drop Weight Fast? Start Your 3-Class Trial!
REVIEWS
"Legion Muay Thai is about constantly pushing your body and will beyond its comfort zone to transform yourself into the best shape of your life. Each class is extremely challenging, fun, and fulfilling."
"I've been training at Legion for around 1.5yrs now and I've greatly enjoyed my time there. Everything from the Coaches to the other Members, and the Facility are Great! Legion has a real sense of community."
"The ONLY place in Staten Island that teaches real Muay Thai. Vinny Scotto is a respected coach in the US Muay Thai community and runs Legion with passion and professionalism."
Based on 261 reviews across all platforms
When People Choose Legion for Weight Loss
Does any of this sound like you?
"I'm tired of boring gym routines that don't keep me motivated"
Kickboxing keeps your brain engaged while your body works. You'll look forward to every class.
"I've tried everything and nothing works long-term"
The combination of skill progression + community + results makes this sustainable.
"I want to lose weight but also get stronger, not just skinnier"
Muay Thai builds lean, functional muscle while burning fat. You'll look athletic, not just thin.
"I need a workout I can actually stick with"
Our average member stays 2+ years. The community and constant skill development keep you hooked.
"I want stress relief, not just a workout"
Nothing beats hitting pads after a tough day. Members report better sleep and mood improvements.
"I'm not in good shape yet and feel intimidated"
Most members started out of shape. Our coaches modify everything to your level. Zero judgment.
Weight Loss Kickboxing FAQs
How many calories does kickboxing burn?
Muay Thai kickboxing burns approximately 800-1000 calories per hour-long session. Our high-intensity training combines cardio with strength training, making it one of the most effective workouts for weight loss and fat burning.
Do I need to be in shape to start?
Not at all! Many members join specifically to get in shape. Our instructors modify exercises to match your current fitness level. You'll work at your own pace while gradually building strength and endurance.
How fast will I see weight loss results?
Most members notice visible results within 2-3 weeks of consistent training (3-4 classes per week). You'll see fat loss, increased muscle tone, improved cardiovascular fitness, and better body composition. Combined with healthy eating, results are dramatic.
Is this better than regular gym cardio?
Yes. Kickboxing burns more calories per hour than running, cycling, or elliptical while building functional strength. Plus, learning new skills keeps your brain engaged, so you're less likely to quit out of boredom.
How many classes per week for best results?
We recommend 3-4 classes per week for optimal weight loss results. This gives your body time to recover while maintaining the calorie deficit needed for fat loss. Many members train 5+ times per week once they build up endurance. View our class schedule to plan your training.
What should I bring to class?
Just wear comfortable athletic clothing and bring water. We train barefoot and provide gloves for your trial. After your 3-class trial, you'll receive a free pair of gloves to keep.
Learn More About Legion Muay Thai
Explore our programs and class schedule:
Ready to Lose Weight? Choose Your Trial
See why 500+ members have transformed their bodies at Legion
Test out our weight loss program risk-free
- 3 full kickboxing sessions
- Burn 800+ calories per class
- FREE boxing gloves to keep
- Zero pressure to continue
Maximum fat loss in 30 days
- Unlimited classes for 30 days
- Train 3-4x/week for rapid results
- FREE boxing gloves to keep
- 10-minute private intro lesson
- No long-term contract required
Location: 4 Willow Ave, Staten Island, NY 10305 | Phone: 718-550-5434