House Rules
Welcome to Legion! These simple guidelines help us maintain a positive, safe, and respectful training environment for everyone. Let's keep it fun and professional!
General Rules
The basics that keep our gym running smoothly.
โฐ Punctuality
Be on time. Better yet, 10 minutes early. (You will do kicks or burpees for being late.)
โ Check In
Don't forget to check in when you arrive. It helps us track attendance and keep everyone safe.
๐ Mat Etiquette
No shoes, socks, or drinks on the mats. Keep our training space clean and safe.
๐คซ Respect Other Classes
Stay quiet and off the mats during other classes. Everyone deserves focused training time.
๐ฅ Equipment Care
Put the pads back where they belong after use. You must own your own gear โ we don't have loaners.
๐ Gear Storage
Put your gear and bags on the racks, not the floor. Do not leave your gear here overnight (you will do lots of kicks!).
๏ฟฝ Social Media
When posting about Legion on social media, keep it positive and respectful. Tag us so we can share your progress!
Uniform & Dresscode
Look the part and represent Legion with pride.
๐ Youth Members
Youth MT members must wear uniforms. This helps build discipline and team unity.
๐ Teen & Adult Members
Teen & adult MT members must follow the dresscode: MT shorts & Legion or plain black shirt.
๐ฉฒ Compression Wear
Wear compression underwear. Seriously. We don't want surprises.
Attitude & Respect
Your mindset matters as much as your technique.
Be Humble
Don't have a big ego. Have respect. Be friendly. We're all here to learn and grow together.
No Bullies
Don't be a bully or a smart ass. We're building each other up, not tearing each other down.
Win & Lose Gracefully
Know how to win. Know how to lose. Both teach valuable lessons.
Training Guidelines
How to make the most of your time on the mats.
๐ Listen to the Coaches
When the coaches are talking, please be quiet and listen. Don't instruct other members unless a coach asks you to.
๐ Learn Technique
Learn technique. Don't just come on sparring days. Fundamentals make champions.
๐ฏ Controlled Sparring
Don't spar 100%. Not everyone is here to be a fighter. Match your partner's intensity.
๐ช Clinch Smart
Clinch hard, knee soft. Control and technique over power.
Hygiene Standards
Nobody wants to train with someone who smells. Let's keep it clean!
โ๏ธ Nails
Keep finger and toe nails short. Nobody wants to get scratched.
๐ฟ Deodorant
Check your armpits before training. Use deodorant. Your training partners will thank you.
๐ฅ Health
Make sure you don't have any infections. Keep yourself and others safe.
๐งผ Equipment
Disinfect your equipment. Make sure it doesn't smell. Clean gear = happy teammates.
๐งบ Laundry
Wash your shirts, shorts, and handwraps after each use. No excuses. Seriously.